SB-BMR Help

SB-BMR Calculator (Basal Metabolic Rate) - Freeware

SB-BMR - Basal Metabolic Rate (BMR), estimates the amount of calories you burn if you were doing nothing but rest for 24 hours. SB-BMR will also estimate how many calories used in a day to maintain your body weight.

SB-BMR Calculator (Basal Metabolic Rate).

Here is the main screen:

How do you get your BMR value?

Enter your age.
Enter your gender.
Enter your height.
Enter your weight.
Enter your activity level. This is used to estimate the calories a day to maintain weight.
Press Calc BMR
View results.

Example:

I will calculate a BMR value using the following criteria:

Age: 55

Gender: Male

Height: 72 (Inches)

Weight: 215 (Pounds)

Activity: Lightly Active.

My BMR value is 1975.3 Calories. I would also need to consume 2567.89 calories per day to maintain my weight.

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