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SB-BMI Calculator  SB-BMR Calculator (Basal Metabolic Rate) - Freeware

SB-BMR - Basal Metabolic Rate (BMR), estimates the amount of calories you burn if you were doing nothing but rest for 24 hours.  SB-BMR will also estimate how many calories used in a day to maintain your body weight.

SB-BMR Calculator (Basal Metabolic Rate).

Here is the main screen:

SB-BMR Main Program

How do you get your BMR value?

  1. Enter your age.
  2. Enter your gender.
  3. Enter your height.
  4. Enter your weight.
  5. Enter your activity level.  This is used to estimate the calories a day to maintain weight.
  6. Press Calc BMR
  7. View results.


I will calculate a BMR value using the following criteria:

       Age: 55        
       Gender: Male
       Height: 72 (Inches)
       Weight: 215 (Pounds)
       Activity: Lightly Active.

SB-BMR Results

My BMR value is 1975.3 Calories.  I would also need to consume 2567.89 calories per day to maintain my weight.

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