SB-BMR Calculator (Basal Metabolic Rate) - Freeware
SB-BMR - Basal Metabolic Rate (BMR), estimates the amount of calories you burn if you were doing nothing but rest for 24 hours. SB-BMR will also estimate how many calories used in a day to maintain your body weight.
SB-BMR Calculator (Basal Metabolic Rate).
Here is the main screen:
How do you get your BMR value?
- Enter your age.
- Enter your gender.
- Enter your height.
- Enter your weight.
- Enter your activity level. This is used to estimate the calories a day to maintain weight.
- Press Calc BMR
- View results.
I will calculate a BMR value using the following criteria:
Height: 72 (Inches)
Weight: 215 (Pounds)
Activity: Lightly Active.
My BMR value is 1975.3 Calories. I would also need to consume 2567.89 calories per day to maintain my weight.
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